Here are nine simple ways to burn belly fat without hitting the gym!

Kandey Alhassan December 23, 2020 0

Ladies who are mindful of their looks tend to keep their stomachs from bulging or drooping as much as possible. By either starving themselves or indulging in vigorous exercise, many of them do this.

What if, without having to go through the stress of exercise or starvation, there was a healthier way to do it.

Nine ways of having a flat stomach without exercise or dieting are described in this article.

1. Perfect your posture

Posture plays a major role in toning your stomach muscles. Try to straighten up, anytime you sit or walk. Do this and your entire figure will look better.

2. Drink up

Dehydration makes the body hoard water, consequently leading to a build-up of excess pounds around the midsection of your body. Try to consume lots of water on a daily basis.

3. Have a seat

Regularly visiting the bathroom prevents the occurrence of bloat inducing constipation. Never ignore the urge to go, even if you don’t feel like it, you’d have to train your brain to do it on a daily.

4. Eat mindfully

When eating, avoid wolfing down food. Take some time to chew your food properly before swallowing. This will reduce the workload on the body in breaking down food both in the stomach and intestines.

Allowing the stomach and intestine to break up food on its own can lead to gas and indigestion.

5. Turn to the “pros”

Consuming probiotic-rich food like yoghurt or buttermilk helps the digestive system in breaking down food, this prevents many gastrointestinal issues that can stop you from having a flat stomach.

6. Walk it off

Instead of boarding a vehicle for a short distance, why not walk it off? This would increase your metabolism which would work to burn off the waistline fat in an efficient way.

7. Give up gum

Chewing gum makes you swallow puff-producing air, which can affect the size of your stomach. If you need a fresh breath, instead of chewing gum, you should suck on a mint.

8. Supplement

Good supplements such as B-complex or supplements of calcium D-glucarate help to get rid of excess hormones such as estrogen, a hormone that can cause fat retention around the waist/belly region.

9. Already, Relax

The development of stress hormones, such as steroids, is stimulated when you're stressed. This adversely effects the digestive system, which can cause significant constipation. Stress also increases the development of cortisol, a hormone that accumulates fat in the area of the stomach that helps protect vital organs.

Taking time out to do stress-relieving exercises helps flatten the stomach in the long term.