Five must-try dishes from the region of Upper East

Alexander Bombande August 23, 2023 0

The Upper East Region of Ghana is not only known for its rich cultural heritage and vibrant communities, but it also boasts of a captivating array of local delicacies that reflect the region's unique identity. As you embark on a journey through this region, GH Lense invites you to explore five traditional recipes that are not just meals, but gateways to understanding the heart of this area.

1. Tuo Zafi (TZ):

TZ takes centre stage. This staple food, prevalent in the region, is crafted from maize or millet flour and is complemented with an array of green leaf soups, okra, and groundnut soup, to name a few. While TZ is commonly enjoyed during evening hours, it also graces morning and afternoon repasts, especially when energy is needed for agricultural endeavours.

2. Tubaani:   

A distinct culinary treasure of the region is Tubaani. This dish, derived from cowpea or bean flour, is enjoyed with a sprinkle of salt, a touch of pepper, and a drizzle of oil. Tubaani finds its place on lunchtime plates and amidst the verdant expanse of farms, becoming an integral part of the daily routine.zx

3. Bambara Beans:  

Rice and cowpea, locally known as Bambara Beans, stands as another culinary emblem in the Upper East Region. Embraced by the local populace, this dish boasts both delectable flavour and profound nutrition. Often accompanied by shea butter, Bambara Beans nurtures the skin and nourishes the body, exemplifying the region's dedication to wholesome sustenance.

4. Koko: 

Koko, a breakfast gem unique to Northern Ghana, particularly the Upper East Region, sets the tone for the day's beginning. Crafted from millet flour, this dish serves as the breakfast companion to many. Best enjoyed with Koose, Maesa, or Kuliku Koko emanates comfort and tradition.

5. Zom Kom: 

The Upper East Region takes pride in the indigenous beverage, 'Zom Kom', which literally means “Flour Water”, 'Zom Kom' extends a warm welcome to both visitors and homes, infusing the atmosphere with hospitality. Made from millet, this beverage encapsulates the essence of the region's communal spirit.

In conclusion, a journey through the Upper East Region of Ghana is incomplete without immersing oneself in its culinary tapestry. These five traditional dishes—TZ ('Tuo Zafi'), Tubaani, Bambara Beans, Koko, and the indigenous beverage 'Zom Kom' serve not just as sustenance, but as gateways to the region's culture, history, and the warmth of its people.