Here are the health benefits of tumeric powder
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| Tumeric powder |
You must have heard many times that the benefits of turmeric mostly come from a chemical called (curcumin) present in it. But have you ever wondered what is curcumin? From here you can understand about curcumin in easy words.
Curcumin is considered to be the most important and active chemical found in turmeric (haldi). Turmeric gets its color only because of curcumin. Curcumin does not allow fungal births and also does not allow tissue swelling. Consuming the correct amount of curcumin protects against diseases like arthritis, forgetfulness, dementia. In addition, curcumin has the ability to reduce anti-inflammatory, anti-fungal and blood sugar levels.
1)Anti-Inflammatory In Nature)
The benefits of turmeric come from the chemical called curcumin present in it. In olden times, turmeric paste was applied to cure the wounds of soldiers. Due to its anti-inflammatory quality, it is considered beneficial for relieving arthritis pain. It helps in reducing inflammation of joints, which relieves pain. To increase the quality of turmeric, it is added to every vegetable for color, taste and benefits.
2)Maintain Healthy Digestion)
The benefits of turmeric (haldi ke fayde) are found most due to the anti-inflammatory and antioxidants present in it. Turmeric properties are very useful when there is gas or indigestion in the stomach. Many times we eat something that contains acid, even though the acid is very small, but it is enough to make gas. In such a situation, the properties of turmeric are very useful in keeping the stomach healthy.
3)Mood Enhancer)
Curcumin found in turmeric protects the brain from BDNF, a brain-healthy protein. Curcumin helps to increase pleasure hormones such as serotonin and dopamine, which help improve mood. Turmeric is of great use to those who are going through psychological problems. So you must use turmeric in your diet.
4)Detoxifies Liver
Whenever someone has liver problems, those people are advised to use turmeric in the diet. The medicinal properties of turmeric help to detoxify the body. According to the University of Maryland Medical Center, curcumin increases bile production in the gall bladder and with these bile, vital cells are produced in the liver that help eliminate the liver's harmful substances. Using turmeric helps in keeping the liver healthy.
5)Benefits Of Turmeric Milk)
In case of injury or wound, it is advisable to drink turmeric milk first. Do you know what are the benefits of haldi wala doodh? Turmeric is used for wound healing due to its antioxidant, anti-bacterial, anti-septic properties. The benefits of turmeric milk are cough, cold, strong immunity, joint pain, clear blood, healthy liver etc.
6) healing crack
much as it is important to pay attention to the face, it is important to pay attention to the feet as well. And to pay attention to it, the properties of turmeric can be useful for you.
7)Is turmeric good for weight loss?)
Turmeric is known to burn pat, so turmeric must be used in food. But this does not mean that just consuming turmeric will help you lose weight. To lose weight, it is important to focus on calorie intake as well as balance diet and workout.
8) To Get Rid Of Dandruff)
Turmeric can be used when there is dandruff because turmeric has antiseptic and anti-inflammatory properties that help reduce dandruff.
Turmeric Side-effects and Consumption Now that we have got complete information about the benefits of turmeric, then it is necessary to know about the loss of turmeric. It is not enough to know just the advantages or just the disadvantages of anything. It is very important to have knowledge of both. The benefits of turmeric are so many due to the chemical curcumin found in turmeric. Let us know what will happen if we take more quantity of curcumin.
Please listen carefully
Consumption of curcumin in high amounts increases the acidity in the stomach, which can cause many more problems such as digestive power problems, diarrhea etc. Consuming the correct amount of curcumin keeps the mood good, but if its quantity is high then it can cause headache. Although it has not been proved on humans right now, but mice have been shown to increase swelling, stomach bark, etc. and in many cases liver size is increased by taking curcumin irregularly.
How much turmeric should be consumed? If we talk about the right amount, then consuming more than 1000 ml of curcumin can cause harm. And if you are using turmeric as a spice, then tell you that 200 milligrams of curcumin is found in 1 teaspoon of turmeric. This means that using 4 teaspoons of turmeric throughout the day is enough. 5 teaspoons is safe but you take 4 teaspoons
Turmeric water keeps the digestive power healthy. Diabetes remains under control. Helps to keep the blood clean, which causes the blood to flow normally in the body. Drinking turmeric in warm water in the morning benefits the brain. Drinking turmeric water relieves joint pain. Helps detox the body. Curcumin present in turmeric acts as a chemical medicine.
By Dr.Nawwaf Lamin
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