Functions of human kidney and how to keep it healthy
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| Photo credit: Verywell Health |
One of the most crucial organs in the human body is the kidney. Because the kidneys are responsible for many vital bodily processes, we should take good care of them. Unwanted substances and surplus fluid are removed from the body by the kidneys, which filter around 120–150 quarts of blood to create 1-2 quarts of urine.
As we previously stated, the kidneys carry out a variety of essential tasks in the human body, including preventing the buildup of waste products, maintaining normal electrolyte levels, and producing hormones that control blood pressure, produce blood cells, and maintain healthy bones.
1) Well, you ought to pay attention when nature speaks. It's not a good idea to keep urine in your bladder. If done frequently, it might cause renal failure or incontinence by raising the pressure of urine in your kidneys.
2) In order for our kidneys to work correctly, they must be properly hydrated. Because there isn't enough fluid to allow the toxins to pass through the kidneys, they may begin to build up in the blood if we don't drink enough water. The National Kidney Foundation advises consuming 12 glasses or more of water each day. Examining the color of your urine is a simple technique to determine if you're drinking enough.
3) Although salt is necessary for the body, you should restrict your consumption. Consuming too much might increase blood pressure and put undue stress on the kidneys. Take it easy with the salt shaker; a daily intake of salt should not exceed 5.8 grams.
4) We far too frequently take our prescriptions incorrectly, too quickly, and in too large doses. It is really simple to take a tablet to relieve discomfort. However, you ought to pause. All prescription medications have adverse effects, and many of them hurt the kidneys. However, there are several medications that you should be taking. See the following point.
5)While consuming too much red meat and other protein-rich foods can increase the risk of renal disease, protein is good for your health. An excessive amount of protein in your diet can hurt your kidneys, according to a recent study by a team of scientists at Harvard University. Ammonia is a poisonous byproduct of protein breakdown that your kidneys' hard-working organs must remove. More protein requires the kidneys to work harder, which over time may result in diminished function.
6) Alcohol contains chemicals that harm your kidneys in addition to your liver. According to Kidney Health Australia and the American Kidney Fund, drinking alcohol in moderation or avoiding it altogether is one strategy to prevent kidney damage.
7) We frequently ingest more caffeine than we realize. It is present in a lot of soft beverages and sodas, and before you realize it, your kidneys are grumbling and your blood pressure is sky high. Ignoring common illnesses like the flu, coughs, tonsillitis, pharyngitis, and others can seriously harm your kidneys.
8) People with kidney illness frequently have a history of not getting enough rest while ill. Furthermore, those who have kidney illness frequently feel sick and are more susceptible to weather fluctuations.
By Dr. Nawwaf Lamin Abass
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